Researchers Say Smaller Food Portions, Healthier Diets May Cut Colon Cancer Risk

Smaller food portions and or a healthier diet may be the key to reducing the risk of colon cancer, according to National Cancer Institute researchers.

The researchers reported at the Experimental Biology 2002 conference on a study in which mice fed a restricted-calorie diet were 60 perecent less likely to develop pre-cancerous colon polyps than mice fed regular diets.

They said mice fed a diet rich in olive oil, fruits and vegetables developed 40 percent fewer of the pre-cancerous colon polyps.

Dr. Volker Mai said the study results suggested that people who want to lower their risk of colon cancer should "avoid overeating and consume a healthier diet rich in beneficial fatty acids (and) high in fruits and vegetables."

Other sources: National Cancer Institute