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Sedentary jobs may contribute to the development of colon cancer,
according to a professor at the University of Wollongong in Australia.
"The
strongest evidence about the role of physical activity as a protective
factor is in relation to colon cancer," said Professor Neville
Owen who spoke at a Queensland Cancer Fund conference on behavioral
science in cancer prevention in Brisbane.
Prolonged
periods of sitting, such as working at a computer terminal, may
allow waste chemicals in food to "fester," causing dangerous
cellular changes in the bowel.
"Bowel
transit time is believed to be a factor, because the more active
you are the less time there is for these chemicals to cause problems,"
said Owens.
Physical activity
also affects immune function and hormonal patterns, added Owens.
Owens suggests
that at least one-hour daily of physical activity is needed to
prevent cancer. He encouraged people to think of exercise as an
opportunity rather than an inconvenience.
Other
sources: AAP
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